Revitalize Your Sprinting in 6 Weeks!
Are you a man over 40 who wants to sprint like you used to?
My 6-week program is designed just for you.
Are you unsure how to get started and where to begin on a new sprint journey?
I'll guide you through four progressive training blocks that focus on building strength, honing sprint skills, increasing speed, boosting stamina, and enhancing flexibility.
Wondering where and when to fit in exercises for sprinting into your current program?
With just 25 minutes a day, 5 days a week, you'll safely regain your sprinting power, agility, and speed without the fear of injury.
The 6 Week
Revitalized Sprinter
Is Your Guide To Sprinting at 100% with
Confidence & Freedom.
Foundation & Preparation
Focus on building a strong foundation with emphasis on proper form, mobility, and injury prevention. This phase sets the stage with fundamental drills and exercises to prepare the body for more intense training ahead.
Building Strength & Speed
Intensify your training with advanced drills and exercises designed to enhance muscular strength and sprinting speed. This block focuses on progressively challenging workouts that build power and refine sprint mechanics.
